Vegie and Pepita Muffins I Healthy Made Tasty
A filling snack or sandwich alternative these savoury muffins are packed with nutrients. Easy to freeze for a grab-and-go snack.
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Cooking tools:
- Muffin tin
- Sifter
- Potato masher
- Grater
- Kitchen towel
- Colander
- Microwave
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spoon
- Chef's knife
- Cutting board
- Cupcake liner
Ingredients
- 1 cup pumpkin
- cut into 1cm dice
- 1 zucchini
- grated & liquid squeezed out
- 3 spring onions
- finely sliced
- 1 cup baby spinach leaves
- 2 eggs
- 1 cup reduced-fat milk
- ½ cup sunflower oil
- Salt & pepper
- 1 cup wholemeal plain flour
- 1 cup plain flour
- 2 tsp baking powder
- 2 tbsp pumpkin seeds (pepitas)
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