Persian yogurt soup - ashe mast recipe | 92 calories | Happy Forks

Persian yogurt soup - ashe mast recipe | 92 calories | Happy Forks

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Persian yogurt soup - ashe mast: water, yogurt, chickpeas, peas, rice, onions, butter, egg, sesame seeds, parsley, salt, garlic, cornstarch, peppermint, dill weed, pepper

Keywords

  • water
  • yogurt
  • chickpeas
  • peas
  • rice
  • onions
  • butter
  • egg
  • sesame seeds
  • parsley
  • salt
  • garlic
  • cornstarch
  • peppermint
  • dill weed
  • pepper
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Ingredients

  • Onions · raw: 1 small
  • Yogurt · plain · whole milk · 8 grams protein per 8 ounce: 4 cup
  • Rice · brown · long-grain · raw: 0.5 cup
  • Peas · green · split · mature seeds · raw: 0.5 cup
  • Egg · whole · raw · fresh: 1 large
  • Cornstarch: 1 tbsp
  • Water · bottled · generic: 4.5 cup
  • Salt · table: 1.5 tsp
  • Spices · pepper · black: 0.5 tsp, whole
  • Onions · young green · tops only: 0.75 cup chopped
  • Parsley · fresh: 0.5 cup chopped
  • Dill weed · fresh: 0.25 cup sprigs
  • Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · without salt: 2 cup
  • Butter · without salt: 4 tbsp
  • Garlic · raw: 3 clove
  • Peppermint · fresh: 3 tbsp
  • Salt · table: 1 dash
  • Seeds · sesame seeds · whole · roasted and toasted: 50 g

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