Sardine quesadilla | AH7.fit™
Discover a delicious and nutritious Sardine Quesadilla that blends robust sardines with creamy cheese. Perfect for seafood lovers!
Ingredients
- 1 can (4 oz) of sardines in water or olive oil, drained (113 grams)
- 4 whole wheat tortillas (8 inches each)
- 1 cup (226g) shredded cheddar cheese
- 1 small red onion, thinly sliced
- 1 jalapeno, finely chopped
- 2 tablespoons (30 ml) olive oil
- A pinch of salt and pepper
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