Sardine quesadilla | AH7.fit™

Sardine quesadilla | AH7.fit™

ah7.fit

Discover a delicious and nutritious Sardine Quesadilla that blends robust sardines with creamy cheese. Perfect for seafood lovers!

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Ingredients

  • 1 can (4 oz) of sardines in water or olive oil, drained (113 grams)
  • 4 whole wheat tortillas (8 inches each)
  • 1 cup (226g) shredded cheddar cheese
  • 1 small red onion, thinly sliced
  • 1 jalapeno, finely chopped
  • 2 tablespoons (30 ml) olive oil
  • A pinch of salt and pepper

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