Sarah Di Lorenzo shares hearty and healthy soup recipe to warm up winter nights | 7NEWS

Ingredients

• 1 red onion, sliced
• 3 cloves garlic, crushed
• 1 tablespoon olive oil
• 2 carrots, chopped
• 1kg pumpkin, chopped
• 1 teaspoon chilli flakes
• 2 teaspoons ground coriander
• 1 litre chicken stock
• 2 cups milk
• salt and pepper, to taste
• Greek yoghurt, to serve
• chopped fresh chilli (de-seeded) and chopped fresh coriander, to garnish