Nourishing Vegan Breakfast Bowl

Nourishing Vegan Breakfast Bowl

www.veganeasy.org

Mouth-watering savoury meal for breakfast with a hint of Italian flavour. Nutritious and high in protein, assemble your bowl with tofu, baby spinach, mushrooms, baked beans, avocado, and season with...

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Ingredients

  • 150g/5.3oz firm tofu (1 heaped cup, cubed)
  • 100g/3.5oz mushrooms (1 1/2 cup, sliced)
  • 5ml/0.2oz (1 tsp) olive oil spray
  • 1/2 tsp dried Italian herbs
  • 100g/3.5oz (1/3 cup) can baked beans
  • 80g/2.8oz avocado (1/2 cup, cubed)
  • 30g/1oz baby spinach (a handful)
  • To taste:squeeze of lemon, soy or tamari sauce for GF

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