Black Bean Tortillas

Black Bean Tortillas

recipes.28bysamwood.com

Images and recipes extracted from Wholesome Child by Mandy Sacher.

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Ingredients

  • 1 medium sweet potato, peeled, finely cubed.
  • 1 tablespoon extra virgin olive oil.
  • 1/2 brown onion, finely chopped.
  • 1 clove garlic, finely diced.
  • 2 medium carrots, peeled and grated.
  • 1 1/2 cup cooked black beans or 400g canned black beans, rinsed and drained.
  • 1 2/3 cup tomatoes, diced.
  • 1 medium red apple, peeled and finely grated.
  • 1 cup corn kernels.
  • 1/2 lime, juiced.
  • 1/4 teaspoon cumin, ground.
  • 1/4 teaspoon oregano, dried.
  • Sea salt and black pepper, to taste.
  • 1 large avocado, peeled finely chopped.
  • 1 cup shredded lettuce.
  • 1/2 cup sour cream or natural yoghurt.
  • 1/4 cup coriander, fresh.
  • 4 eggs, beaten.
  • 2 tablespoons coconut cream.
  • 1/2 cup arrowroot.
  • 2 tablespoons coconut flour.
  • 1/2 teaspoon sea salt.
  • Coconut oil, for frying.

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