Black Bean Tortillas
Images and recipes extracted from Wholesome Child by Mandy Sacher.
Ingredients
- 1 medium sweet potato, peeled, finely cubed.
- 1 tablespoon extra virgin olive oil.
- 1/2 brown onion, finely chopped.
- 1 clove garlic, finely diced.
- 2 medium carrots, peeled and grated.
- 1 1/2 cup cooked black beans or 400g canned black beans, rinsed and drained.
- 1 2/3 cup tomatoes, diced.
- 1 medium red apple, peeled and finely grated.
- 1 cup corn kernels.
- 1/2 lime, juiced.
- 1/4 teaspoon cumin, ground.
- 1/4 teaspoon oregano, dried.
- Sea salt and black pepper, to taste.
- 1 large avocado, peeled finely chopped.
- 1 cup shredded lettuce.
- 1/2 cup sour cream or natural yoghurt.
- 1/4 cup coriander, fresh.
- 4 eggs, beaten.
- 2 tablespoons coconut cream.
- 1/2 cup arrowroot.
- 2 tablespoons coconut flour.
- 1/2 teaspoon sea salt.
- Coconut oil, for frying.
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