Curried Pumpkin Soup - Patrick Holford

Name: Curried Pumpkin Soup - Patrick Holford
Ingredients: 1 tbsp mild or medium (not extra virgin) olive oil, virgin rapeseed oil or coconut oil; 1 large or 2 small red onions, chopped; 2 garlic cloves, crushed; 2 tsp mild or medium curry powder; 900g (2lb) pumpkin or butternut squash, cut into cubes; 1 large carrot, chopped; 800ml (28 oz) hot chicken or vegetable stock; a little sea or rock salt; freshly ground black pepper; 4 tbsp finely chopped or blended (with a little extra virgin olive or rapeseed oil) baby spinach leaves

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Including spices like cumin and curry powder is a great way to boost the ORAC content of a dish effortlessly, as they are real star performers in the antioxidant stakes. This warming, brightly...

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Ingredients

1 tbsp mild or medium (not extra virgin) olive oil, virgin rapeseed oil or coconut oil
1 large or 2 small red onions, chopped
2 garlic cloves, crushed
2 tsp mild or medium curry powder
900g (2lb) pumpkin or butternut squash, cut into cubes
1 large carrot, chopped
800ml (28 oz) hot chicken or vegetable stock
a little sea or rock salt
freshly ground black pepper
4 tbsp finely chopped or blended (with a little extra virgin olive or rapeseed oil) baby spinach leaves