The Happy Pear's Mexican Tamales Rellenos with Pico de Gallo - SuperValu

Ingredients

• 1 tin Black Beans 400g
• 1 pinch Black Pepper
• 1 tsp Cayenne Powder
• 1 tbsp Cumin Seeds
• 1 tsp Ground Cumin
• 1 tbsp Maple Syrup
• 1 tbsp Oil
• 150 g Oyster Mushrooms
• 1 pinch Salt
• 1 tsp Smoked Paprika
• 200 g Squash or 1 carrot
• 2 tbsp Tamari or soy sauce
• 1 ml Tomato Puree
• 3 tbsp Water
• 2 tsp Baking Powder
• 1 tsp Black Pepper
• 300 g Polenta
• 150 g Sunflower Oil
• 140 ml Vegetable Stock
• 1 pinch Black Pepper to taste
• 50 ml Clear Vinegar
• 15 g Fresh Coriander
• 1 - Red Chilli halved
• 1 small Red Onion
• 3 - SuperValu Signature Tastes Piccolo Cherry Vine Tomatoes
• 50 ml Water