Vegan Cassoulet - Munchy Seeds : Munchy Seeds

Ingredients

• 1 onion, finely chopped
• 200g chestnut mushrooms, sliced
• 1 carrot, peeled & finely chopped
• 1 stick celery, finely chopped
• 2 cloves garlic, finely chopped
• 1/4 tsp cayenne
• 2 handfuls of chopped kale
• 1 x 400g tin butter beans, drained
• 1 x 400g tin cannellini beans, drained
• 650g chopped tinned tomatoes
• 3 tsp tomato purée
• 175ml vegetable stock
• Munchy seeds to scatter and serve (see video clip above)