FODMAP-friendly leek and potato soup - George Eats

Name: FODMAP-friendly leek and potato soup - George Eats
Ingredients: 50 g ghee or 40-60ml (2-3 tablespoons)* oil of choice; 50 g spring onion greens (sliced); 3 large leek greens (roast or sautee the whites for your non-FODMAP house members well washed and sliced); 1 - 1 1/2 litres (1000-1500ml) low FODMAP stock (see notes ); 1.5 kg potatoes (I used Sebago, but any starcher or all pounder is good peeled and chopped into large bite sized pieces); 250 ml lactose free full cream (optional but lightens the colour a little and adds creaminess and a lovely flavour); 125ml+ (1/2 cup)* milk of choice (I used lactose free full fat milk); Seasoning (to taste)

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FODMAP-friendly leek and potato soup that is easy to make and easily made vegan. The perfect warming dish for cold nights.

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Ingredients

50 g ghee or 40-60ml (2-3 tablespoons)* oil of choice
50 g spring onion greens (sliced)
3 large leek greens (roast or sautee the whites for your non-FODMAP house members well washed and sliced)
1 - 1 1/2 litres (1000-1500ml) low FODMAP stock (see notes )
1.5 kg potatoes (I used Sebago, but any starcher or all pounder is good peeled and chopped into large bite sized pieces)
250 ml lactose free full cream (optional but lightens the colour a little and adds creaminess and a lovely flavour)
125ml+ (1/2 cup)* milk of choice (I used lactose free full fat milk)
Seasoning (to taste)