White Bean Cajun Chicken with Black Beans and “Rice”
This delicious cajun dish features Paleo cauliflower rice and spicy, flavorful chicken for an irresistible gluten-free dinner that would be at home on Bourbon S
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Cooking tools:
- Blender
- Food processor
- Kitchen towel
- Baking pan
- Parchment paper
- Oven
- Skillet
- Measuring spoon
- Measuring cup
- Mixing bowl
- Aluminum foil
- Spatula
- Tongs
- Chef's knife
- Cutting board
- Pastry brush
- Serving platter
Ingredients
- 1 head cauliflower
- 2 tbsp olive oil
- 2 tbsp dried rosemary
- 3 garlic, chopped or minced
- sea salt
- pepper
- 1 black beans, drained, and rinsed
- olive oil for the pan
- 1 (15-ounce) can Great Northern beans, rinsed and drained
- 1/4 cup flaxseeds
- juice of 1 lemon (about 3 tablespoons)
- 2 tsp Cajun seasoning
- 2 tbsp Frank's Hot Sauce, plus more for serving (optional)
- 1 lb skinless, boneless free-range chicken breasts or tenders, trimmed
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