Avocado and Crab Salad

Name: Avocado and Crab Salad
Total time: 20 min
Ingredients: 2 baby romaine lettuces (shredded, or 1 mature romaine lettuce, outer leaves removed, shredded); 1 ripe papaya; 1 large avocado (ripe but firm); 1 398ml can pinto beans (drained and rinsed); 200 g fresh white crab meat; 1/2 lime (zest cut into thin strips); 1/3 cup natural low-fat yogourt; 2 tbsp light mayonnaise; 1 lime (zest grated and juiced); 15 g fresh ginger (peeled and finely chopped)

www.besthealthmag.ca

This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein and goes beautifully with juicy papaya and creamy avocado. Serve with light rye bread.

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View full recipe on www.besthealthmag.ca

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Ingredients

2 baby romaine lettuces (shredded, or 1 mature romaine lettuce, outer leaves removed, shredded)
1 ripe papaya
1 large avocado (ripe but firm)
1 398ml can pinto beans (drained and rinsed)
200 g fresh white crab meat
1/2 lime (zest cut into thin strips)
1/3 cup natural low-fat yogourt
2 tbsp light mayonnaise
1 lime (zest grated and juiced)
15 g fresh ginger (peeled and finely chopped)