Wholesome Sour Dal
"A popular South Asian dish traditionally made with sugar and butter. We have adapted this recipe using no salt, butter or sugar and have instead used spray oil to reduce its fat content." Â ...
Ingredients
- 215g red split lentils
- 215g chana daal
- 1⁄2 tsp turmeric
- 500g tomatoes, chopped
- 5g ginger, peeled
- 6g garlic, peeled
- 50g green chillies, chopped (remove seeds if prefer a milder taste)
- 2 tbsp tamarind paste
- For tempering: 0.4ml spray oil
- 1⁄2 tsp cumin seeds
- 9g sliced garlic cloves
- 7.5g dried chillies, whole or roughly chopped
- 5g curry leaves
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