Black Bean Taco Filling | Blue Flame Kitchen

Ingredients

• 1 tbsp olive oil
• 1-2 cloves garlic, finely chopped
• 1 can (19oz/540mL) black beans, rinsed and drained
• 1/2 tsp ground fennel
• 1/2 tsp red pepper flakes, crushed
• 1/2 tsp smoked paprika
• 1/8 tsp cayenne pepper
• 1/4 cup cold water
• Salt and pepper to taste