How to make Vegetable-stuffed conchiglioni - howtothings.net

Ingredients

• 24 dried conchiglioni (jumbo pasta shells
• 275g/10oz chopped fresh spinach
• 1 egg white
• 350g/12oz low-fat cottage cheese
• 350g/12oz mozzarella cheese, grated
• 100g/4oz onion, finely chopped
• 2 garlic cloves, minced
• 50g/2oz fresh flat-leaf parsley, chopped
• 275g/10oz broccoli, chopped
• 1 tablespoon olive oil
• 3 garlic cloves, peeled but left whole
• 1⁄2 medium onion, chopped
• 400g/14oz canned chopped tomatoes
• 75g/3oz mushrooms, sliced
• 1⁄2 tablespoon shredded fresh basil leaves
• 1⁄2 tablespoon chopped fresh oregano
• 1 tablespoon chopped fresh flat-leaf parsley
• 50g/2oz Parmesan cheese, freshly grated