Pumpkin Soup - Bariatric Recipes
Try this smooth, healthy, vegetables soup. You can make this soup with oven-roasted pumpkin or store-bought unsweetened pumpkin puree.
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Ingredients
- 1 tbsp of olive oil
- 1 medium onion, chopped
- 4 cloves of garlic, minced
- 1 tbsp of ground cumin
- 1 tsp of chili powder
- ½ tsp of ground black pepper
- 2 cups of broth (chicken or vegetables)
- 1 can (16 oz) of pumpkin purée – or roasted pumpkin (cut into 3 inches cubes).
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