Refreshing Romaine and Artichoke Salad Southwest Florida Personal Chef - Naples, Estero, Bonita

Refreshing Romaine and Artichoke Salad Southwest Florida Personal Chef - Naples, Estero, Bonita

www.floridahealthychef.com

Refreshing Romaine and Artichoke Salad Ingredients: For the Salad: - 1 head romaine lettuce, chopped - 1 can artichoke hearts, drained and quartered - 1 cup

View full recipe on www.floridahealthychef.com

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Cooking tools:

  • Sprouting jar
  • Pepper mill
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 head romaine lettuce, chopped
  • 1 can artichoke hearts, drained and quartered
  • 1 cup sprouted garbanzo beans (see instructions below)
  • 1 cup yellow tomatoes, halved
  • 1 cup colorful bell peppers, thinly sliced
  • 1/4 cup first-pressed organic extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 clove garlic, minced
  • Salt
  • freshly cracked pepper
  • Cracked pepper and sea salt to taste

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