Refreshing Romaine and Artichoke Salad Southwest Florida Personal Chef - Naples, Estero, Bonita
Refreshing Romaine and Artichoke Salad Ingredients: For the Salad: - 1 head romaine lettuce, chopped - 1 can artichoke hearts, drained and quartered - 1 cup
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Cooking tools:
- Sprouting jar
- Pepper mill
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Can opener
- Colander
- Measuring cup
- Measuring spoon
Ingredients
- 1 head romaine lettuce, chopped
- 1 can artichoke hearts, drained and quartered
- 1 cup sprouted garbanzo beans (see instructions below)
- 1 cup yellow tomatoes, halved
- 1 cup colorful bell peppers, thinly sliced
- 1/4 cup first-pressed organic extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1 clove garlic, minced
- Salt
- freshly cracked pepper
- Cracked pepper and sea salt to taste
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