Care and Specialties | Wellness and Lifestyle Resources | Recipes | Golden French Lentil Stew | Core

Ingredients

• 2 cups water
• 2 tablespoons olive oil
• 1 large yellow onion; diced
• 4 garlic cloves; minced
• ½ teaspoon sea salt
• 2 medium carrot; diced
• 2 celery stalks; diced
• 2 teaspoons ground cumin
• 1 ½ teaspoons dried thyme
• 1 teaspoon turmeric; ground
• 14 ounces diced tomatoes; no salt added, canned, with juices
• ¾ cups lentils; green or brown
• 4 cups vegetable broth; low sodium
• 3 cups kale; stemmed and chopped
• ¼ teaspoon black pepper; ground
• 2 teaspoons white wine vinegar