Red Pepper Orzo - mds.CulinaryMedicine.org

Red Pepper Orzo - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Red peppers make for a rich, velvety sauce with so few calories. Roasting your own gives the sauce that fresh roasted flavor but you can use bottled peppers for this recipe.

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Ingredients

  • 5 clove Garlic, raw (minced)
  • 2 medium Red bell peppers
  • 1 tsp Olive oil
  • 1/4 cup White wine
  • 2 ounce Semisoft goat cheese
  • 1/4 cup 2% milk
  • 1/4 tsp Salt
  • 2 quart Water
  • 8 ounce Orzo (or gluten-free orzo)
  • 4 tsp Pine nuts

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