Microwave Cauliflower and Peas in Cream Sauce

Microwave Cauliflower and Peas in Cream Sauce

masnaped.org

Quick and healthy microwave cauliflower and peas in creamy sauce for budget-friendly meals. Perfect for SNAP-ED.

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Ingredients

  • 1/4 cup onion (chopped)
  • 1 1/2 teaspoons butter (or margarine)
  • 1 tablespoon flour (all-purpose)
  • 1/2 cup milk (skim)
  • 1 pimiento (1 tablespoon, chopped, optional)
  • 1/2 teaspoon parsley flakes
  • 1/2 teaspoon bouillon granules (instant chicken)
  • 1/8 teaspoon salt
  • 1 dash ground black pepper
  • 2 cups cauliflower
  • 1 cup peas (fresh or frozen)
  • 2 tablespoons water

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