Microwave Cauliflower and Peas in Cream Sauce
Quick and healthy microwave cauliflower and peas in creamy sauce for budget-friendly meals. Perfect for SNAP-ED.
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Ingredients
- 1/4 cup onion (chopped)
- 1 1/2 teaspoons butter (or margarine)
- 1 tablespoon flour (all-purpose)
- 1/2 cup milk (skim)
- 1 pimiento (1 tablespoon, chopped, optional)
- 1/2 teaspoon parsley flakes
- 1/2 teaspoon bouillon granules (instant chicken)
- 1/8 teaspoon salt
- 1 dash ground black pepper
- 2 cups cauliflower
- 1 cup peas (fresh or frozen)
- 2 tablespoons water
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