Earth Burgers - RED ROCK FITNESS

Ingredients

• 3 cups cooked quinoa
• 1 carrot grated
• 1 bunch spring onions, finely sliced
• 1 bunch coriander, roughly chopped - leaves and stalks
• ¼ cup sunflower seeds
• 1 block of tempeh, grated (Can be substituted with 1 can mashed chickpeas)
• ¼ cup tahini (almond spread or peanut butter as substitute)
• 4 tablespoons tamari soy sauce
• 1 tsp chilli flakes