Healthy Vegetarian Stuffed Capsicums - Brown Paper Nutrition

Ingredients

• 3/4 cup (100g) quinoa, rinsed
• 1 cup (100g) buckwheat, rinsed
• 3 tablespoons extra virgin olive oil
• 1 medium (180g) spanish onion, peeled and finely diced
• 1 (120g) carrot, grated
• 100g celery sticks, diced
• 1/4 small bunch parsley, leaves and stems finely chopped
• 1/2 cup (75g) currants
• 1/2 cup (85g) sunflower seeds
• 200g feta, crumbled
• 4 medium to large red capsicums, halved from the stem downward, deseeded
• sea salt and black pepper