High-Fibre Nutritious Pasta Salad
Great for digestion & microbiome health This recipe is rich in fibre from whole grains, vegetables, and legumes, supporting gut health and stable blood sugar
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Ingredients
- 1 ½ cups cooked whole wheat or chickpea pasta
- ½ cup cherry tomatoes, halved
- ½ cup raw spinach, chopped
- ¼ cup canned chickpeas, rinsed and drained
- 1 cup cooked and diced chicken breast (or tofu for a vegetarian option)
- ¼ cup chopped red onion
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- ¼ tsp salt
- 1 tbsp sunflower seeds (for extra fibre and healthy fats)
- 2 tbsp grated Parmesan cheese
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