Golden Mung Dal - Australian School of Meditation & Yoga
Warm and nutritious Golden Mung Dal perfect for winter, packed with veggies and spices. Serves 4-6. Perfect with bread or rice. Enjoy the wholesome benefits!
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Ingredients
- 1 cup of mung beans (washed, soaked overnight and rinsed)
- 6 cups filtered water (or more if you want a more soupy consistency)
- 2 cups of chopped pumpkin
- 4 tbs of ghee
- 1 tbs minced ginger
- 1 tbs cumin seeds
- 1 tsp ajwain seeds
- 1/2 tbs black mustard seeds
- 1 green chilli minced (seeds removed)
- 1/8 tsp asafoetida (gf option found at health food shops)
- 1 tsp turmeric
- 1/2 Tbs sea salt
- 1 tbs fresh Lemon juice
- Fresh coriander leaves for garnish
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