Chickpea Walnut Sandwiches - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
Heart-healthy chickpeas and walnuts in a quick, creamy Mediterranean sandwich—perfect for lunch! Try our recipe now.
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Cooking tools:
- Mixing bowl
- Fork
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Toaster
- Plate
Ingredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- ⅓ cup chopped walnuts
- 3 tablespoons plain, low-fat Greek yogurt
- ½ teaspoon Dijon mustard
- 1 tablespoon honey
- 2 tablespoons scallions, thinly sliced
- 4 slices whole wheat bread, toasted
- Lettuce, tomato slices, for serving (optional)
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