Recipe : Spiced pomegranate rack of lamb

Ingredients

• 1 lamb rack from Hudson Meats
• 3 tablespoons and 1 tsp garlic olive oil
• and from Hudson Meats
• 2 tsp sherry vinegar Hudson Meats
• 2 tbsp yogurt
• 4 sprigs thyme
• 4 cloves crushed garlic
• 4 tbsp tablespoons plus 2 teaspoons pomegranate molasses
• 1 tbsp brown sugar
• 1 tbsp cumin powder
• 1 tbsp coriander powder
• 2 tablespoons fennel seeds
• 2 tsp salt
• 2 tsp pepper
• 1 onion
• 2 fennel bulbs sliced
• 2 medium fennel bulbs, sliced lengthwise
• 2 red onions sliced
• Pomegranate seeds for garnish