Day 7: Cauliflower Chili Con Carne - EAT

Ingredients

• 300 g brown beans, cooked
• 400 g chuck steak (or extra brown beans if you want the plant based version “Chili Sin Carne”)
• 1 large onion
• 1 red pepper
• 1 green pepper
• 400 g plum tomatoes
• 2 cloves of garlic
• 1 red chili
• 1 tsp ground coriander
• 1 small cinnamon stick
• 2 tsp ground cumin
• 2 tsp paprika
• 2 tsp chili powder
• 2 tbsp tomato purée
• 1 tbsp brown sugar or liquid honey
• 300 ml beef stock/broth
• 2 tbsp dark chocolate (at least 70%), grated
• 1 cauliflower
• 4 tbsp rapeseed oil or mild olive oil for frying
• Salt and ground pepper
• Natural yoghurt or sour cream
• Chopped fresh parsley and/or coriander