Chakolya/Varanphal

Name: Chakolya/Varanphal
Total time: 25 min
Ingredients: 2 Tbsp Oil; 1 Tsp Mustard seeds; 1 Tsp Cumin seeds; 1/4 Tsp Asafoetida; 6 pieces Curry leaves; 5 pieces Garlic Cloves; 1 Tsp Red chili powder; 1 piece Tomato; 1 Cup Cooked tur dal; 2 Cups Water; 1/2 Tsp Tamarind paste; 1/2 Tsp Sugar; as-per-taste Salt; as-per-needed Roti dough; as-per-taste Coriander leaves; as-per-taste Coconut

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A healthy one-pot meal full of protein and fiber from lentils and whole wheat, enhanced with Indian spices and flavors.

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