Portobello Pepper Steak - National Health Association

Name: Portobello Pepper Steak - National Health Association
Ingredients: ⅓ cup whole wheat pastry flour; 1 large yellow onion, thinly sliced; 3 large bell peppers (preferably 1 red, 1 green, and 1 yellow), seeded and thinly sliced; 1 pound portobello mushrooms, stems removed, caps cut into ½-inch-thick slices; 6 garlic cloves, minced; 1 tablespoon dried basil; 2 teaspoons dried thyme; 1 teaspoon dried marjoram; 1 28-ounce can crushed tomatoes; 1 cup unsweetened plant milk; 1 tablespoon mellow white miso; 1 tablespoon nutritional yeast; Black pepper; 4 cups cooked brown rice or mashed potatoes

www.healthscience.org

We kids loved anything my mom made that had a gravy, and this dish was no exception. Her version was very rich, full of saturated fat from meat and butter. This

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Ingredients

⅓ cup whole wheat pastry flour
1 large yellow onion, thinly sliced
3 large bell peppers (preferably 1 red, 1 green, and 1 yellow), seeded and thinly sliced
1 pound portobello mushrooms, stems removed, caps cut into ½-inch-thick slices
6 garlic cloves, minced
1 tablespoon dried basil
2 teaspoons dried thyme
1 teaspoon dried marjoram
1 28-ounce can crushed tomatoes
1 cup unsweetened plant milk
1 tablespoon mellow white miso
1 tablespoon nutritional yeast
Black pepper
4 cups cooked brown rice or mashed potatoes