Pan Fried Sea Bass with Broccolini - James Martin Chef

Ingredients

• 2 x 200g sea bass, scored
• 25 ml olive oil
• knob of butter
• salt and pepper
• 200g broccolini
• 50ml olive oil
• 1 green chilli, chopped
• 1 tbsp capers
• 2 cloves of garlic
• few sprigs of mint, parsley and oregano
• 1 lemon, juice and zest
• Pan fry the sea bass in oil for 2-3 minutes, then flip over, add the butter and season. Cook for a further 1-2 minutes.
• Meanwhile, fry the broccolini in oil. Season, then roast in the oven for 5 minutes.
• Place all the dry ingredients for the sauce into a pestle and mortar and bash into a paste. Stir through the lemon juice, olive oil and the fish juices.
• To serve, spoon the sauce and broccolini onto a plate, top with fish and drizzle with herb oil.