Low Histamine Noodle Bowl | Enliven Health & Fitness

Name: Low Histamine Noodle Bowl | Enliven Health & Fitness
Ingredients: 4-6 medium zucchinis; 2 large pastured chicken breasts; garlic; fresh herbs (basil, rosemary or others); coconut milk (Aroy-D and Natural Value have no preservatives and are my favorite brands); 1-2 cups of chopped arugula; low-histamine nuts or seeds that you can tolerate (macadamias, pecans, flax seed); 1/2 to 1 cup of shredded cabbage

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Jennifer Johnson is a registered Kinesiologist based in Moose Jaw, Saskatchewan, offering fitness training and classes, and nutrition and wellness consulting.

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Ingredients

4-6 medium zucchinis
2 large pastured chicken breasts
garlic
fresh herbs (basil, rosemary or others)
coconut milk (Aroy-D and Natural Value have no preservatives and are my favorite brands)
1-2 cups of chopped arugula
low-histamine nuts or seeds that you can tolerate (macadamias, pecans, flax seed)
1/2 to 1 cup of shredded cabbage