Balsamic Spelt and Bean Salad -
Keywords
- fitness
- health
- weight loss
- exercise
- nutrition
- cardio
- workout
- programs
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Cooking tools:
- Pot
- Stove
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Serving bowl
- Spoon
Ingredients
- (1 cup) uncooked spelt or wheat berries
- (4 cups) water
- (2 cups) fava beans, shelled and unpeeled
- (3 Tbsp.) balsamic vinegar
- (1 Tbsp.) extravirgin olive oil
- (1/2 tsp.) salt
- (1/2 tsp.) freshly ground black pepper
- (2 cloves) garlic, crushed
- (1/2 cup) oil-packed sun-dried tomato halves, drained and chopped
- (1/2 cup) celery, diced
- (1/3 cup) dried currants
- (1/4 cup) fresh parsley, chopped
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