Winter Spelt Berry Salad (Recipe)
A delicious winter salad that could also become an all-year-round favorite. Rich in niacin, copper, iron, zinc & magnesium. Give your body the boost it needs to get through the winter!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.
Cooking tools:
- Food processor
- Pepper mill
- Saute pan
- Saucepan
- Stove
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Spoon
Ingredients
- 1 cup spelt berries
- 3 cups water
- 1 - 1 1/2 cups finely chopped parsley
- 1/4 cup shallots or onions- finely diced
- 4 large mushrooms - finely diced
- 1 small green pepper - finely diced
- 1/4 cup dried cranberries
- 1/4 dried apricots - sliced in half
- scant 1/4 cup or so olive oil
- juice from a fresh large lemon
- salt
- freshly cracked pepper
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