Teri Adolfo's Tomato, Bean, and Coconut Soup

Name: Teri Adolfo's Tomato, Bean, and Coconut Soup
Ingredients: 1 tablespoon coconut oil or olive oil; 1 onion, diced; 1 teaspoon minced ginger; 1 teaspoon minced garlic; 1 teaspoon coriander powder; 1 teaspoon each salt and black pepper; 1 teaspoon turmeric; ½ teaspoon cayenne (more or less depending on how spicy you want it); 1 carrot, diced; 1 stick celery or ½ cup fennel, diced; 1 cup cooked white beans such as Rancho Gordo Alubia Blanca or Marcella beans, or ½ cup uncooked Rancho Gordo Masoor Dal split red lentils; 14oz full-fat coconut milk or coconut cream; 14oz canned tomatoes (I like fire roasted with chilies); 1 cup water, coconut milk, or coconut water (or less depending on desired consistency); 1 tablespoon coconut sugar or honey; toasted coconut, yogurt or coconut cream, Rancho Gordo Stardust, toasted pumpkin seeds, fresh herbs, olive oil, and/or a squeeze of lime

www.ranchogordo.com

Teri Adolfo has been practicing Traditional Chinese Medicine, Body Work, and Ayurveda for 30 years. She works with clients diagnosed with cancer and various inflammatory conditions. Her joy is using...

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Ingredients

1 tablespoon coconut oil or olive oil
1 onion, diced
1 teaspoon minced ginger
1 teaspoon minced garlic
1 teaspoon coriander powder
1 teaspoon each salt and black pepper
1 teaspoon turmeric
½ teaspoon cayenne (more or less depending on how spicy you want it)
1 carrot, diced
1 stick celery or ½ cup fennel, diced
1 cup cooked white beans such as Rancho Gordo Alubia Blanca or Marcella beans, or ½ cup uncooked Rancho Gordo Masoor Dal split red lentils
14oz full-fat coconut milk or coconut cream
14oz canned tomatoes (I like fire roasted with chilies)
1 cup water, coconut milk, or coconut water (or less depending on desired consistency)
1 tablespoon coconut sugar or honey
toasted coconut, yogurt or coconut cream, Rancho Gordo Stardust, toasted pumpkin seeds, fresh herbs, olive oil, and/or a squeeze of lime