Jackfruit and Mushroom Stifado from The Secret of Spice: Recipes and ideas to help you live longer, look younger and feel your very best by Tonia Buxton

Ingredients

• salt and freshly ground black pepper
• 1 tsp aniseed
• 90 g tomato purée
• 300 g mushrooms, chopped
• 150 ml olive oil
• 1 bay leaf
• 200 g shallots
• finely chopped parsley, to garnish
• 4 tbsp red wine vinegar
• 540 g tinned jackfruit
• 400 g tin chopped tomatoes,
• 500 g vegetable stock
• 100 ml water
• 2 garlic cloves, crushed
• 3 large onions, finely chopped