Bourbon Mushrooms - Center for Nutrition Studies

Ingredients

• 1 pound button or other mushrooms or a combination, sliced
• 1 onion, halved then thinly sliced
• 6 garlic cloves, minced
• ¼–½ cup low-sodium vegetable broth
• ½ cup low-sodium vegetable broth, or more as needed
• ½ cup unsweetened applesauce
• ¼ cup tomato paste
• 3 Tbsp balsamic vinegar
• 2 Tbsp low-sodium tamari
• 2 Tbsp bourbon, dry white wine, or pineapple juice
• 1 Tbsp pure maple syrup
• 1½ Tbsp cornstarch
• 1 tsp grated fresh ginger
• ⅛ tsp red pepper flakes