Jhinger Jhal

Jhinger Jhal

www.bongeats.com

Ridged-gourd stewed in a mild sauce with coconut, green chillies and nigella seeds.

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Ingredients

  • 500 g jhinge (ridged gourd)
  • 10 g mustard oil
  • 1 pc bay leaf
  • 1 pc dried red chilli
  • ½ tsp kaalo jeere (nigella seeds)
  • 2 pcs green chillies
  • 15 g coconut paste
  • 40 g milk
  • ¼ tsp maida (flour)
  • 8 g salt
  • 10 g sugar
  • 150 g water

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