Japanese-style bento box - Good Food Middle East

Ingredients

• 100g fresh edamame in the pods (or frozen soya beans)
• handful of a favourite fruit, such as fresh pineapple, blueberries or strawberries
• 100g sushi rice
• 1 tbsp rice vinegar
• ½ tsp golden caster sugar
• 1 sheet nori
• 1 smoked mackerel fillet, about 75g, flaked
• 1 tbsp light mayonnaise
• 2 spring onions, chopped
• pea-sized blob wasabi (optional)
• ¼ red pepper, thinly sliced lengthways, about 6 slices