Dainty Rice | Long & Wild Gratin with kale and cheddar

Ingredients

• 4 Tbsp Butter
• 1 small Onion, diced
• 1 cup Dainty Long & Wild rice
• 4 Tbsp Salt
• 1 bunch Kale, stems removed and roughly chopped
• 1 clove Garlic, minced
• 2 Tbsp Flour
• 1 cup/250mL Whole Milk
• 1 tsp Dijon Mustard
• 1/2 cup/125 mL Chicken stock (or Vegetable stock)
• 1 cup Cheddar or Mozzarella Cheese, grated