Spinach Frittata Muffins - InspireHealth

Ingredients

• 4 Eggs
• 1/4 cup Red onion (finely chopped)
• 1/4 cup Fresh red pepper or jarred roasted red peppers (chopped)
• 1/2 cup Spinach, swiss chard or kale (chopped)
• 5 Cherry tomatoes (halved)
• 1 tsp Fresh rosemary (or ½ tsp dried rosemary)
• 2 tbsp Cheddar cheese (grated)
• 1/2 tsp Grape seed or light olive oil
• Salt (to taste)
• Pepper (to taste)