Meat-Free Meat Loaf - Recipes

Ingredients

• 1 small onion
• 1 small carrot
• 0.5 cup ground walnuts
• 1 cup bread crumbs
• 1 cup brown lentils
• 0.25 cup soft tofu
• 2 Tbsp tahini
• 1 Tbsp soy sauce
• 1 Tbsp parsley
• 1 pkg TJ's soy meat
• some salt
• some pepper