Butternut Squash-Fruit Casserole | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Butternut Squash-Fruit Casserole combines hearty squash, tart apples, and cranberries in a nutritious and flavorful dish perfect for health-conscious eaters.
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Cooking tools:
- Microwave
- Microwave dish
- Stove
- Pot
- Chef's knife
- Cutting board
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1 butternut squash, about 2 pounds
- 1 large onion, chopped
- 1 clove garlic, minced
- 4 cups bouillon
- 2 tablespoons tomato paste
- 2 teaspoons curry powder
- 1 teaspoon nutmeg
- pinch cayenne, or to taste
- 2 tart apples, cored and cut in 1/2″ chunks
- 1/2 cup dried cranberries
- 1 cup cooked barley or other whole grain of your choice
- ground cinnamon for garnish
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