Butternut Squash Apple Soup

Name: Butternut Squash Apple Soup
Ingredients: 1 ½ lbs butternut squash, peeled and chopped, seeds discarded (~4 cups); 2 tart green apples, peeled, cored, chopped (squash and apple ratio should be 3:1); 1 carrot, chopped (~3/4 cup); 2 celery hearts, chopped; 1 medium yellow onion, chopped (~1 cup); 1 Tbsp olive oil; 3 cups fat free vegetable broth; 1 cup water; 1/8 tsp of nutmeg; 1/8 tsp cinnamon; 1/8 tsp cayenne pepper; 1/8 tsp smoked paprika; salt; pepper

www.ffactor.com

Butternut squash and tart apples in a creamy soup, spiced with nutmeg and paprika. Perfect for fall on the F-Factor diet.

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Ingredients

1 ½ lbs butternut squash, peeled and chopped, seeds discarded (~4 cups)
2 tart green apples, peeled, cored, chopped (squash and apple ratio should be 3:1)
1 carrot, chopped (~3/4 cup)
2 celery hearts, chopped
1 medium yellow onion, chopped (~1 cup)
1 Tbsp olive oil
3 cups fat free vegetable broth
1 cup water
1/8 tsp of nutmeg
1/8 tsp cinnamon
1/8 tsp cayenne pepper
1/8 tsp smoked paprika
salt
pepper