Black Bean and Pumpkin Soup – Well Fed New York
Black Bean and Pumpkin Soup (Sopa De Frijoles Negros Y Calabaza) Don’t be afraid of the pumpkin in this recipe!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at snapedny.org.
Cooking tools:
- Blender
- Stockpot
- Chef's knife
- Cutting board
- Can opener
- Measuring cup
- Measuring spoon
- Wooden spoon
- Stove
- Spoon
- Ladle
- Serving bowl
Ingredients
- 3 15 oz. cans black beans
- 1 16 oz. can diced tomatoes
- 1 1/4 cups onion, chopped
- 4 cloves garlic, chopped
- 2 tablespoons olive oil
- 2 tablespoons ground cumin
- 1/2 teaspoon pepper
- 4 1/2 cups low fat, low sodium beef broth
- 1 16 oz. can pumpkin purée
- 1/2 lb. chopped ham
- 4 tablespoons apple cider vinegar
- 1 tablespoon of plain low fat Greek yogurt (optional)
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