Italian Clean-the-Fridge Vegetarian Chili - Tufts Health & Nutrition Letter

Italian Clean-the-Fridge Vegetarian Chili - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

Italian Clean-the-Fridge Vegetarian Chili with a variety of veggies and herbs for a nutritious and flavorful meal. Perfect for using up ingredients you already have at home!

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Ingredients

  • 1 (15-oz) can black beans
  • 1 (15-oz) can kidney beans
  • 2 Tbsp olive oil
  • 5 to 6 cups chopped vegetables, whatever is in your fridge or freezer
  • ¼ to ½ cup vermouth, cooking sherry or white wine
  • 1 (15-oz) can tomatoes, roughly chopped, including juice
  • ¾ cup low-sodium vegetable broth (more as needed)
  • 2 Tbsp fresh basil or 1 teaspoon dried (or Italian spices)
  • 1 clove garlic, minced
  • 2 tsp chili powder, or to taste
  • 1½ tsp ground cumin or to taste
  • ½ tsp paprika
  • Salt and pepper to taste
  • 2 Tbsp fresh parsley, for garnish

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