Italian Clean-the-Fridge Vegetarian Chili - Tufts Health & Nutrition Letter
Italian Clean-the-Fridge Vegetarian Chili with a variety of veggies and herbs for a nutritious and flavorful meal. Perfect for using up ingredients you already have at home!
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Cooking tools:
- Colander
- Mixing bowl
- Saucepan
- Pot
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Wooden spoon
- Can opener
- Stove
- Ladle
- Airtight container
Ingredients
- 1 (15-oz) can black beans
- 1 (15-oz) can kidney beans
- 2 Tbsp olive oil
- 5 to 6 cups chopped vegetables, whatever is in your fridge or freezer
- ¼ to ½ cup vermouth, cooking sherry or white wine
- 1 (15-oz) can tomatoes, roughly chopped, including juice
- ¾ cup low-sodium vegetable broth (more as needed)
- 2 Tbsp fresh basil or 1 teaspoon dried (or Italian spices)
- 1 clove garlic, minced
- 2 tsp chili powder, or to taste
- 1½ tsp ground cumin or to taste
- ½ tsp paprika
- Salt
- pepper
- 2 Tbsp fresh parsley, for garnish
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