Smoky Chicken and Tomato Bulgur Bowls

Smoky Chicken and Tomato Bulgur Bowls

mealsyoulove.com

Tender chicken thighs simmered in a rich, smoky tomato sauce, served over flavorful bulgur pilaf and topped with a refreshing cucumber and mint salad for a burs

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Ingredients

  • 2 tablespoons olive oil, divided
  • 1 1/2 pounds boneless, skinless chicken thighs
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 1/2 cups chicken broth
  • 1 cup fine bulgur
  • 1 cup diced Roma tomatoes
  • 1/2 cup diced cucumber
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon fresh lemon juice

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