Barbecued flounder with pine nut, garlic and golden sultana dressing
Barbecued flounder with pine nut, garlic, and sultana dressing. Serve with roasted veggies for a delicious, healthy dinner.
Ingredients
- 1 medium-sized onion, sliced
- 3 tablespoon extra-virgin olive oil, plus extra for barbecuing
- 3 tablespoon pine nuts
- 2 clove garlic, thinly sliced
- 2 tablespoon golden sultanas or raisins soaked for 30 minutes in ½ cup hot water
- 1/2 cup dry white wine
- 3 tablespoon flour
- 1/4 teaspoon salt
- 4 x 400g whole flounder, scaled and gutted
- 2 tablespoon parsley, chopped
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