Barbecued flounder with pine nut, garlic and golden sultana dressing

Barbecued flounder with pine nut, garlic and golden sultana dressing

www.nzwomansweeklyfood.co.nz

Barbecued flounder with pine nut, garlic, and sultana dressing. Serve with roasted veggies for a delicious, healthy dinner.

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Ingredients

  • 1 medium-sized onion, sliced
  • 3 tablespoon extra-virgin olive oil, plus extra for barbecuing
  • 3 tablespoon pine nuts
  • 2 clove garlic, thinly sliced
  • 2 tablespoon golden sultanas or raisins soaked for 30 minutes in ½ cup hot water
  • 1/2 cup dry white wine
  • 3 tablespoon flour
  • 1/4 teaspoon salt
  • 4 x 400g whole flounder, scaled and gutted
  • 2 tablespoon parsley, chopped

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