11-Plant Orzo - Penguin Books Australia

11-Plant Orzo - Penguin Books Australia

www.penguin.com.au

This plant-packed meal from Tim Spector and the team at Zoe boasts 11 different plant varieties, helping you to tick off a third of your recommended weekly plant count in just one dish.

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Ingredients

  • EQUIPMENT: A large casserole dish (30cm diameter or similar)
  • 2 tbsp extra virgin olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, roughly chopped
  • 2 peppers, different colours, deseeded and thinly sliced
  • 2 courgettes, sliced into ½cm thick rounds
  • 1 leek, halved and thinly sliced
  • 2 x 400g chopped tomatoes
  • 1 x 400g tin haricot beans and their liquid
  • 120g orzo pasta
  • 100g pitted olives
  • 1 tsp paprika
  • 1 tbsp miso
  • 30g fresh basil leaves, torn, plus a few to garnish
  • juice of ½ lemon
  • salt and pepper

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