Grilled sardines and lentil fennel salad - Eat2BeNice

Grilled sardines and lentil fennel salad - Eat2BeNice

newbrainnutrition.com

Grilled sardines marinated with garlic, herbs, and lemon, served over a vibrant lentil and fennel salad—Healthy and delicious for mind and body!

View full recipe on newbrainnutrition.com

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Cooking tools:

  • Microplane
  • Oven
  • Stove
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Colander
  • Measuring spoon

Ingredients

  • 1 clove garlic
  • 1 1/2 stems basil
  • 1 1/2 stems dill
  • 1/2 lemon juice and zest (grated)
  • Salt
  • Pepper from the mill
  • 6 sardines ready for cooking
  • 100 g brown lentils
  • 1/2 fennel
  • 1/2 red onion
  • 1 tbsp virgin olive oil
  • 1 1/2 tbsp blood orange juice

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